Jennifer Ashton 30:00 row
4,681m
Meters
30:00.0
Time
3:12.2
Pace
233
Calories
123
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 127 |
August 16, 2020 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,681m | 3:12.2 | 49 | 469 | 27 | 123 |
| 6:00.0 | 884m | 3:23.6 | 41 | 442 | 26 | 121 |
| 12:00.0 | 947m | 3:10.0 | 51 | 475 | 27 | 122 |
| 18:00.0 | 939m | 3:11.6 | 50 | 471 | 27 | 123 |
| 24:00.0 | 946m | 3:10.2 | 51 | 474 | 28 | 130 |
| 30:00.0 | 966m | 3:06.3 | 54 | 486 | 28 | 123 |
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Workout Graph
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