Jennifer Ashton 10x2:00/1:00r SkiErg
3,384m
Meters
20:00.0
Time
2:57.3
Pace
166
Calories
127
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 57 |
| Stroke Count | 1143 |
August 17, 2020 21:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,384m | 2:57.3 | 63 | 516 | 57 | 127 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 58 | 97 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 52 | 109 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 53 | 115 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 60 | 141 |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 56 | 118 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 56 | 130 |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 56 | 137 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 60 | 148 |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 58 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 58 | 146 |
| r147m |
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Workout Graph
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