Jennifer Ashton 30:00 row
4,784m
Meters
30:00.0
Time
3:08.1
Pace
238
Calories
128
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 134 |
August 19, 2020 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,784m | 3:08.1 | 53 | 480 | 28 | 128 |
| 6:00.0 | 906m | 3:18.6 | 45 | 453 | 27 | 117 |
| 12:00.0 | 963m | 3:06.9 | 54 | 484 | 28 | 134 |
| 18:00.0 | 970m | 3:05.5 | 55 | 488 | 28 | 135 |
| 24:00.0 | 970m | 3:05.5 | 55 | 488 | 28 | 128 |
| 30:00.0 | 975m | 3:04.6 | 56 | 491 | 29 | 128 |
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Workout Graph
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