Jennifer Ashton 50:04 row
7,699m
Meters
50:04.0
Time
3:15.0
Pace
380
Calories
179
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 1376 |
| Drag Factor | 124 |
August 21, 2020 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.0 | 7,699m | 3:15.0 | 47 | 462 | 27 | 179 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 27 | 179 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 26 | |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 27 | |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 27 | |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 28 | |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 28 | |
| 35:00.0 | 756m | 3:18.4 | 45 | 454 | 28 | |
| 40:00.0 | 769m | 3:15.0 | 47 | 462 | 28 | |
| 45:00.0 | 771m | 3:14.5 | 48 | 463 | 28 | |
| 50:00.0 | 762m | 3:16.8 | 46 | 457 | 27 | |
| 50:04.0 | 1m | 33:20.0 | 0 | 300 | 0 |
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Workout Graph
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