Jennifer Ashton v3:00/3:43r...12 row
5,924m
Meters
36:00.0
Time
3:02.3
Pace
294
Calories
120
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 39:45.0 |
| Overall Distance | 6,051m |
| Overall Time | 1:15:45.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 1038 |
| Drag Factor | 131 |
August 23, 2020 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,924m | 3:02.3 | 58 | 498 | 29 | 120 | |
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 28 | 103 | |
| r: 3:43 | 14m | ||||||
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 29 | 108 | |
| r: 3:16 | 11m | ||||||
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 29 | 112 | |
| r: 3:21 | 10m | ||||||
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 28 | 109 | |
| r: 3:20 | 10m | ||||||
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 28 | 118 | |
| r: 3:19 | 7m | ||||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 28 | 116 | |
| r: 3:28 | 11m | ||||||
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 29 | 115 | |
| r: 3:19 | 10m | ||||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 29 | 125 | |
| r: 3:20 | 10m | ||||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 30 | 123 | |
| r: 3:14 | 9m | ||||||
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 28 | 142 | |
| r: 3:21 | 11m | ||||||
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 29 | 134 | |
| r: 3:17 | 13m | ||||||
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 30 | 138 | |
| r: 2:47 | 11m | ||||||
| r127m |
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Workout Graph
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Intervals with Ski Erg - 12x 3:00 minutes on the rower, immediately followed by 2:00 intervals on ski erg, then 1 minute rest - v3:00/3:43r...12 row - total time 1:15:45