Jennifer Ashton 3,988m SkiErg
3,988m
Meters
24:00.0
Time
3:00.5
Pace
202
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
August 23, 2020
Workout
SkiErg
Verified
No
Entered
Web
Intervals with Rower - 12x 3:00 minutes on the rower, immediately followed by 2:00 intervals on ski erg, then 1 minute rest - v2:00/4:21r...12 - total time 1:13:25