Jennifer Ashton 10x2:00/1:00r SkiErg
3,108m
Meters
20:00.0
Time
3:13.0
Pace
150
Calories
104
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 30:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 51 |
| Stroke Count | 1012 |
August 24, 2020 17:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,108m | 3:13.0 | 49 | 467 | 51 | 104 |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 47 | 105 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 47 | 105 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 49 | 110 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 50 | 95 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 52 | 99 |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 50 | 101 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 53 | 99 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 54 | 98 |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 52 | 119 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 53 | 108 |
| r111m |
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Workout Graph
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