Jennifer Ashton 30:00 row
4,596m
Meters
30:00.0
Time
3:15.8
Pace
228
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 131 |
August 24, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,596m | 3:15.8 | 47 | 460 | 27 | 107 |
| 6:00.0 | 895m | 3:21.1 | 43 | 448 | 27 | 123 |
| 12:00.0 | 921m | 3:15.4 | 47 | 461 | 28 | 110 |
| 18:00.0 | 917m | 3:16.2 | 46 | 459 | 27 | 98 |
| 24:00.0 | 925m | 3:14.5 | 47 | 463 | 27 | 100 |
| 30:00.0 | 939m | 3:11.6 | 50 | 471 | 28 | 104 |
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Workout Graph
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