Jennifer Ashton 20:23 row
3,012m
Meters
20:23.2
Time
3:23.0
Pace
149
Calories
115
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 125 |
August 26, 2020 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 3,012m | 3:23.0 | 42 | 443 | 26 | 115 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 27 | 117 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 27 | 119 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 27 | 113 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 27 | 116 |
| 20:23.0 | 54m | 3:32.9 | 36 | 424 | 21 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.