Jennifer Ashton 40:25 row
6,011m
Meters
40:25.2
Time
3:21.7
Pace
296
Calories
109
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
| Stroke Count | 1114 |
| Drag Factor | 128 |
August 28, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.2 | 6,011m | 3:21.7 | 43 | 446 | 27 | 109 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 27 | 151 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 26 | 99 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 28 | 101 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 28 | 104 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 28 | 105 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 28 | 102 |
| 35:00.0 | 756m | 3:18.4 | 45 | 454 | 28 | 103 |
| 40:00.0 | 782m | 3:11.8 | 50 | 470 | 28 | 109 |
| 40:25.0 | 53m | 3:55.8 | 27 | 391 | 23 | 111 |
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Workout Graph
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