Jennifer Ashton 30:00 row
4,558m
Meters
30:00.0
Time
3:17.4
Pace
226
Calories
127
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 132 |
September 03, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,558m | 3:17.4 | 45 | 456 | 27 | 127 |
| 6:00.0 | 865m | 3:28.0 | 39 | 433 | 27 | 158 |
| 12:00.0 | 910m | 3:17.8 | 45 | 455 | 27 | 100 |
| 18:00.0 | 930m | 3:13.5 | 48 | 466 | 27 | 104 |
| 24:00.0 | 923m | 3:15.0 | 47 | 462 | 27 | 130 |
| 30:00.0 | 931m | 3:13.3 | 48 | 466 | 28 | 143 |
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Workout Graph
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