Jennifer Ashton 10x2:00/1:00r SkiErg
3,414m
Meters
20:00.0
Time
2:55.7
Pace
169
Calories
130
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 56 |
| Stroke Count | 1112 |
September 07, 2020 16:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,414m | 2:55.7 | 64 | 521 | 56 | 130 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 55 | 131 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 52 | 121 |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 55 | 133 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 56 | 137 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 55 | 132 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 58 | |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 51 | 115 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 56 | |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 59 | |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 60 | 142 |
| r135m |
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Workout Graph
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