Jennifer Ashton 5000m row
5,000m
Meters
32:30.6
Time
3:15.0
Pace
250
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 132 |
September 08, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.6 | 5,000m | 3:15.0 | 47 | 462 | 27 | 114 |
| 6:49.6 | 1,000m | 3:24.8 | 41 | 440 | 27 | 99 |
| 6:25.8 | 2,000m | 3:12.9 | 49 | 467 | 27 | 90 |
| 6:29.6 | 3,000m | 3:14.8 | 47 | 462 | 26 | 107 |
| 6:23.3 | 4,000m | 3:11.6 | 50 | 471 | 27 | 134 |
| 6:22.5 | 5,000m | 3:11.2 | 50 | 472 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.