Jennifer Ashton 10000m row
10,000
Meters
1:05:24.2
Time
3:16.2
Pace
500
Calories
119
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 1840 |
| Drag Factor | 131 |
September 13, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:24.2 | 10,000 | 3:16.2 | 46 | 458 | 500 | 28 | 119 |
| 13:23.6 | 2,000 | 3:20.9 | 43 | 447 | 100 | 27 | 152 |
| 13:07.0 | 4,000 | 3:16.7 | 46 | 457 | 100 | 28 | 101 |
| 12:59.0 | 6,000 | 3:14.7 | 47 | 462 | 100 | 28 | 109 |
| 12:59.9 | 8,000 | 3:14.9 | 47 | 461 | 100 | 29 | 113 |
| 12:54.6 | 10,000 | 3:13.6 | 48 | 464 | 100 | 29 | 120 |
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Workout Graph
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