Jennifer Ashton 10x2:00/1:00r SkiErg
3,164m
Meters
20:00.0
Time
3:09.6
Pace
154
Calories
116
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 56 |
| Stroke Count | 1121 |
September 15, 2020 17:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,164m | 3:09.6 | 51 | 476 | 56 | 116 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 48 | 108 |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 49 | 108 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 60 | 112 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 53 | 120 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 61 | 112 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 61 | 114 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 57 | 124 |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 59 | 124 |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 58 | 118 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 57 | 122 |
| r102m |
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Workout Graph
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