Jennifer Ashton 5x3:00/1:00r SkiErg
2,424m
Meters
15:00.0
Time
3:05.6
Pace
119
Calories
131
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,483m |
| Overall Time | 20:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 53 |
| Stroke Count | 790 |
September 20, 2020 17:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,424m | 3:05.6 | 55 | 488 | 53 | 131 |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 47 | 128 |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 52 | 128 |
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 54 | 133 |
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 55 | 134 |
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 56 | 131 |
| r59m |
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Workout Graph
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