Jennifer Ashton 30:00 row
4,669m
Meters
30:00.0
Time
3:12.7
Pace
231
Calories
131
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 135 |
September 24, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,669m | 3:12.7 | 49 | 468 | 27 | 131 |
| 6:00.0 | 917m | 3:16.2 | 46 | 459 | 26 | 124 |
| 12:00.0 | 952m | 3:09.0 | 52 | 478 | 28 | 140 |
| 18:00.0 | 927m | 3:14.1 | 48 | 464 | 27 | 140 |
| 24:00.0 | 920m | 3:15.6 | 47 | 460 | 28 | 126 |
| 30:00.0 | 955m | 3:08.4 | 52 | 479 | 28 | 127 |
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Workout Graph
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