Jennifer Ashton 10000m row
10,000m
Meters
1:06:10.3
Time
3:18.5
Pace
500
Calories
117
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Stroke Count | 1831 |
| Drag Factor | 135 |
September 25, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:10.3 | 10,000m | 3:18.5 | 45 | 453 | 28 | 117 |
| 13:44.1 | 2,000m | 3:26.0 | 40 | 437 | 27 | 108 |
| 13:04.5 | 4,000m | 3:16.1 | 46 | 459 | 28 | 108 |
| 13:12.5 | 6,000m | 3:18.1 | 45 | 454 | 28 | 113 |
| 13:15.2 | 8,000m | 3:18.8 | 45 | 453 | 27 | 129 |
| 12:54.1 | 10,000m | 3:13.5 | 48 | 466 | 28 | 127 |
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Workout Graph
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