Jennifer Ashton 5x3:00/1:00r SkiErg
2,365m
Meters
15:00.0
Time
3:10.2
Pace
117
Calories
131
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,423m |
| Overall Time | 20:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 53 |
| Stroke Count | 791 |
September 28, 2020 18:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,365m | 3:10.2 | 51 | 474 | 53 | 131 |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 46 | 139 |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 51 | 132 |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 56 | 135 |
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 55 | 130 |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 56 | 120 |
| r58m |
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Workout Graph
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