Jennifer Ashton 5x3:00/1:00r SkiErg
2,300m
Meters
15:00.0
Time
3:15.6
Pace
113
Calories
133
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 50 |
| Stroke Count | 749 |
October 02, 2020 14:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,300m | 3:15.6 | 47 | 460 | 50 | 133 |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 50 | 125 |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 52 | 140 |
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 47 | 141 |
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 50 | 126 |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 50 | 131 |
| r57m |
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Workout Graph
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