Jennifer Ashton 5000m row
5,000m
Meters
32:44.0
Time
3:16.4
Pace
250
Calories
105
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 135 |
October 02, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.0 | 5,000m | 3:16.4 | 46 | 459 | 28 | 105 |
| 6:58.5 | 1,000m | 3:29.2 | 38 | 431 | 27 | 101 |
| 6:27.5 | 2,000m | 3:13.7 | 48 | 465 | 28 | 105 |
| 6:29.7 | 3,000m | 3:14.8 | 47 | 462 | 28 | 104 |
| 6:26.4 | 4,000m | 3:13.2 | 49 | 467 | 28 | 105 |
| 6:21.8 | 5,000m | 3:10.9 | 50 | 473 | 29 | 111 |
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Workout Graph
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