Jennifer Ashton 5000m row
5,000m
Meters
31:30.8
Time
3:09.0
Pace
250
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 123 |
October 04, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.8 | 5,000m | 3:09.0 | 52 | 478 | 28 | 110 |
| 6:35.1 | 1,000m | 3:17.5 | 45 | 456 | 27 | 111 |
| 6:13.4 | 2,000m | 3:06.7 | 54 | 485 | 27 | 107 |
| 6:17.1 | 3,000m | 3:08.5 | 52 | 479 | 28 | 107 |
| 6:16.3 | 4,000m | 3:08.1 | 53 | 480 | 28 | 111 |
| 6:08.9 | 5,000m | 3:04.4 | 56 | 491 | 29 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.