Jennifer Ashton 10x2:00/1:00r SkiErg
2,838m
Meters
20:00.0
Time
3:31.4
Pace
140
Calories
115
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,946m |
| Overall Time | 30:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 56 |
| Stroke Count | 1122 |
October 04, 2020 23:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,838m | 3:31.4 | 37 | 427 | 56 | 115 |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 48 | 89 |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 54 | 95 |
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 54 | 110 |
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 49 | 116 |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 53 | 126 |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 60 | 120 |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 60 | 124 |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 61 | 119 |
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 62 | 118 |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 61 | 129 |
| r108m |
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Workout Graph
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