Jennifer Ashton 10x2:00/1:00r SkiErg
3,264m
Meters
20:00.0
Time
3:03.8
Pace
161
Calories
145
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 63 |
| Stroke Count | 1262 |
October 06, 2020 19:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,264m | 3:03.8 | 56 | 493 | 63 | 145 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 67 | 135 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 66 | 134 |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 65 | 146 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 58 | 145 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 68 | 143 |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 69 | 132 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 62 | 145 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 61 | 159 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 58 | 155 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 59 | 153 |
| r103m |
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Workout Graph
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