Jennifer Ashton 10x2:00/1:00r SkiErg
3,111m
Meters
20:00.0
Time
3:12.8
Pace
153
Calories
131
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 30:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 53 |
| Stroke Count | 1063 |
October 13, 2020 18:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,111m | 3:12.8 | 49 | 467 | 53 | 131 |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 47 | 150 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 50 | 146 |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 48 | 120 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 52 | 121 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 54 | |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 58 | 131 |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 56 | 124 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 53 | 132 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 62 | 132 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 52 | 126 |
| r102m |
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Workout Graph
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