Jennifer Ashton 5000m row
5,000m
Meters
33:45.2
Time
3:22.5
Pace
250
Calories
154
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 27 |
| Stroke Count | 896 |
| Drag Factor | 131 |
October 13, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.2 | 5,000m | 3:22.5 | 42 | 445 | 27 | 154 |
| 6:58.9 | 1,000m | 3:29.4 | 38 | 431 | 27 | 128 |
| 7:12.7 | 2,000m | 3:36.3 | 35 | 418 | 25 | 152 |
| 6:41.3 | 3,000m | 3:20.6 | 43 | 449 | 27 | 158 |
| 6:26.2 | 4,000m | 3:13.1 | 49 | 467 | 27 | 157 |
| 6:26.1 | 5,000m | 3:13.0 | 49 | 467 | 27 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.