Jennifer Ashton 10x2:00/1:00r SkiErg
2,835m
Meters
20:00.0
Time
3:31.6
Pace
135
Calories
118
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 30:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 52 |
| Stroke Count | 1074 |
October 20, 2020 18:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,835m | 3:31.6 | 37 | 427 | 52 | 118 |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 49 | 112 |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 53 | 121 |
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 58 | 117 |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 55 | 118 |
| 2:00.0 | 215m | 4:39.0 | 16 | 355 | 41 | 110 |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 52 | 119 |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 49 | 120 |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 55 | 119 |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 56 | 126 |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 56 | 113 |
| r191m |
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Workout Graph
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