Jennifer Ashton 5x3:00/1:00r SkiErg
2,487m
Meters
15:00.0
Time
3:00.9
Pace
124
Calories
141
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 52 |
| Stroke Count | 782 |
October 23, 2020 19:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,487m | 3:00.9 | 59 | 503 | 52 | 141 |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 54 | 136 |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 46 | 140 |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 51 | 142 |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 58 | 138 |
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 50 | 148 |
| r68m |
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Workout Graph
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