Jennifer Ashton 10x2:00/1:00r SkiErg
3,100m
Meters
20:00.0
Time
3:13.5
Pace
151
Calories
115
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 30:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 55 |
| Stroke Count | 1101 |
October 28, 2020 18:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,100m | 3:13.5 | 48 | 466 | 55 | 115 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 49 | 124 |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 52 | 129 |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 54 | 98 |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 56 | 116 |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 58 | 95 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 51 | 119 |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 58 | 121 |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 58 | 114 |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 58 | 119 |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 58 | 119 |
| r100m |
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Workout Graph
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