Jennifer Ashton 5000m row
5,000m
Meters
33:01.7
Time
3:18.1
Pace
250
Calories
120
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
| Stroke Count | 890 |
| Drag Factor | 134 |
October 29, 2020 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.7 | 5,000m | 3:18.1 | 45 | 454 | 27 | 120 |
| 6:47.5 | 1,000m | 3:23.7 | 41 | 442 | 27 | 100 |
| 6:41.3 | 2,000m | 3:20.6 | 43 | 449 | 26 | 106 |
| 6:30.2 | 3,000m | 3:15.1 | 47 | 462 | 27 | 130 |
| 6:32.7 | 4,000m | 3:16.3 | 46 | 459 | 27 | 124 |
| 6:29.9 | 5,000m | 3:14.9 | 47 | 462 | 28 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.