Jennifer Ashton 30:00 row
4,291m
Meters
30:00.0
Time
3:29.7
Pace
213
Calories
112
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 135 |
November 02, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,291m | 3:29.7 | 38 | 430 | 26 | 112 |
| 6:00.0 | 831m | 3:36.6 | 34 | 418 | 26 | 97 |
| 12:00.0 | 862m | 3:28.8 | 38 | 432 | 26 | 100 |
| 18:00.0 | 871m | 3:26.6 | 40 | 436 | 26 | 103 |
| 24:00.0 | 867m | 3:27.6 | 39 | 434 | 26 | 110 |
| 30:00.0 | 860m | 3:29.3 | 38 | 431 | 25 | 151 |
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Workout Graph
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