Jennifer Ashton 8x3:00/1:00r SkiErg
3,644m
Meters
24:00.0
Time
3:17.5
Pace
178
Calories
128
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 32:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 53 |
| Stroke Count | 1278 |
November 04, 2020 18:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,644m | 3:17.5 | 45 | 456 | 53 | 128 |
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 51 | 142 |
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 51 | 135 |
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 54 | 120 |
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 53 | 128 |
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 55 | 128 |
| 3:00.0 | 440m | 3:24.5 | 41 | 440 | 54 | 120 |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 54 | 124 |
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 53 | 124 |
| r83m |
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Workout Graph
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