Jennifer Ashton 5000m row
5,000m
Meters
33:34.6
Time
3:21.4
Pace
250
Calories
124
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 27 |
| Stroke Count | 891 |
| Drag Factor | 132 |
November 04, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.6 | 5,000m | 3:21.4 | 43 | 447 | 27 | 124 |
| 6:55.8 | 1,000m | 3:27.9 | 39 | 434 | 26 | 98 |
| 6:45.3 | 2,000m | 3:22.6 | 42 | 444 | 26 | 95 |
| 6:35.0 | 3,000m | 3:17.5 | 45 | 456 | 27 | 135 |
| 6:36.0 | 4,000m | 3:18.0 | 45 | 455 | 27 | 150 |
| 6:42.5 | 5,000m | 3:21.2 | 43 | 447 | 27 | 145 |
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Workout Graph
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