Jennifer Ashton 10x2:00/1:00r SkiErg
3,055m
Meters
20:00.0
Time
3:16.3
Pace
148
Calories
130
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 30:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 55 |
| Stroke Count | 1096 |
November 09, 2020 18:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,055m | 3:16.3 | 46 | 459 | 55 | 130 |
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 49 | 117 |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 50 | 138 |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 52 | 156 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 53 | 137 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 56 | 142 |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 55 | 129 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 55 | 127 |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 58 | 109 |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 59 | 134 |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 62 | 110 |
| r79m |
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Workout Graph
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