Jennifer Ashton 5000m row
5,000m
Meters
33:19.9
Time
3:19.9
Pace
250
Calories
143
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 132 |
November 09, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.9 | 5,000m | 3:19.9 | 44 | 450 | 27 | 143 |
| 6:49.1 | 1,000m | 3:24.5 | 41 | 440 | 27 | 162 |
| 6:40.4 | 2,000m | 3:20.2 | 44 | 450 | 27 | 162 |
| 6:37.6 | 3,000m | 3:18.8 | 45 | 453 | 28 | 132 |
| 6:37.8 | 4,000m | 3:18.9 | 44 | 453 | 27 | 131 |
| 6:34.9 | 5,000m | 3:17.4 | 45 | 456 | 27 | 129 |
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Workout Graph
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