Jennifer Ashton 5x3:00/1:00r SkiErg
2,655
Meters
15:00.0
Time
2:49.4
Pace
135
Calories
136
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 56 |
| Stroke Count | 843 |
November 16, 2020 18:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,655 | 2:49.4 | 72 | 540 | 56 | 136 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 48 | 133 |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 55 | 141 |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 58 | 135 |
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 58 | 134 |
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 62 | 136 |
| r58 |
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Workout Graph
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