Jennifer Ashton 5000m row
5,000m
Meters
33:44.4
Time
3:22.4
Pace
250
Calories
105
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 138 |
November 17, 2020 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.4 | 5,000m | 3:22.4 | 42 | 445 | 26 | 105 |
| 7:01.9 | 1,000m | 3:30.9 | 37 | 428 | 26 | 94 |
| 6:40.6 | 2,000m | 3:20.3 | 44 | 449 | 26 | 99 |
| 6:39.8 | 3,000m | 3:19.9 | 44 | 450 | 26 | 130 |
| 6:44.0 | 4,000m | 3:22.0 | 42 | 446 | 27 | 100 |
| 6:38.1 | 5,000m | 3:19.0 | 44 | 452 | 27 | 104 |
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Workout Graph
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