Jennifer Ashton 5x3:00/1:00r SkiErg
2,591m
Meters
15:00.0
Time
2:53.6
Pace
129
Calories
123
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,641m |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 53 |
| Stroke Count | 795 |
November 20, 2020 17:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,591m | 2:53.6 | 67 | 529 | 53 | 123 |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 50 | 117 |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 56 | 126 |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 53 | 126 |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 54 | 118 |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 52 | 128 |
| r50m |
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Workout Graph
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