Jennifer Ashton 5000m row
5,000m
Meters
34:19.3
Time
3:25.9
Pace
250
Calories
94
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 27 |
| Stroke Count | 919 |
| Drag Factor | 132 |
November 24, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.3 | 5,000m | 3:25.9 | 40 | 437 | 27 | 94 |
| 6:59.4 | 1,000m | 3:29.7 | 38 | 430 | 26 | 92 |
| 6:49.6 | 2,000m | 3:24.8 | 41 | 440 | 26 | 94 |
| 6:51.7 | 3,000m | 3:25.8 | 40 | 438 | 27 | 96 |
| 6:51.8 | 4,000m | 3:25.9 | 40 | 437 | 27 | 93 |
| 6:46.8 | 5,000m | 3:23.4 | 42 | 443 | 27 | 96 |
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Workout Graph
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