Jennifer Ashton 10x2:00/1:00r SkiErg
3,459m
Meters
20:00.0
Time
2:53.4
Pace
172
Calories
121
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 58 |
| Stroke Count | 1152 |
December 08, 2020 18:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,459m | 2:53.4 | 67 | 530 | 58 | 121 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 53 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 52 | 102 |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 55 | 111 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 59 | 122 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 61 | 121 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 57 | 126 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 69 | 125 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 60 | 125 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 57 | 125 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 54 | 133 |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.