Jennifer Ashton 10000m row
10,000m
Meters
1:02:17.1
Time
3:06.8
Pace
501
Calories
143
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 1808 |
| Drag Factor | 125 |
December 10, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:17.1 | 10,000m | 3:06.8 | 54 | 484 | 29 | 143 |
| 12:20.8 | 2,000m | 3:05.2 | 55 | 489 | 30 | 151 |
| 12:45.4 | 4,000m | 3:11.3 | 50 | 471 | 29 | 152 |
| 12:31.6 | 6,000m | 3:07.9 | 53 | 481 | 29 | 140 |
| 12:31.9 | 8,000m | 3:07.9 | 53 | 481 | 28 | 130 |
| 12:07.4 | 10,000m | 3:01.8 | 58 | 500 | 29 | 145 |
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Workout Graph
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