Jennifer Ashton 10000m row
10,000m
Meters
1:04:42.8
Time
3:14.1
Pace
300
Calories
125
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Stroke Count | 1792 |
| Drag Factor | 132 |
December 14, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.8 | 10,000m | 3:14.1 | 48 | 464 | 28 | 125 |
| 13:20.5 | 2,000m | 3:20.1 | 44 | 450 | 28 | 109 |
| 13:05.0 | 6,000m | 1:38.1 | 370 | 1574 | 27 | 118 |
| 12:53.6 | 6,000m | 3:13.4 | 48 | 466 | 28 | 138 |
| 12:37.6 | 8,000m | 3:09.4 | 52 | 477 | 28 | 121 |
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Workout Graph
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