Jennifer Ashton 10x2:00/1:00r SkiErg
3,454m
Meters
20:00.0
Time
2:53.7
Pace
173
Calories
126
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 53 |
| Stroke Count | 1052 |
December 16, 2020 18:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,454m | 2:53.7 | 67 | 529 | 53 | 126 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 42 | 127 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 57 | 127 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 53 | 141 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 51 | 141 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 50 | 138 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 58 | 136 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 51 | 135 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 51 | 113 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 52 | 88 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 60 | 114 |
| r150m |
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Workout Graph
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