Jennifer Ashton 10000m row
10,000m
Meters
1:05:25.5
Time
3:16.2
Pace
500
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 1807 |
| Drag Factor | 126 |
December 18, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:25.5 | 10,000m | 3:16.2 | 46 | 459 | 28 | 117 |
| 13:12.8 | 2,000m | 3:18.2 | 45 | 454 | 27 | 155 |
| 12:54.7 | 4,000m | 3:13.6 | 48 | 465 | 27 | 104 |
| 13:02.9 | 6,000m | 3:15.7 | 47 | 460 | 28 | 103 |
| 13:13.2 | 8,000m | 3:18.3 | 45 | 454 | 28 | 114 |
| 13:01.8 | 10,000m | 3:15.4 | 47 | 461 | 28 | 109 |
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Workout Graph
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