Jennifer Ashton 5x3:00/1:00r SkiErg
2,659m
Meters
15:00.0
Time
2:49.2
Pace
135
Calories
137
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 54 |
| Stroke Count | 809 |
December 30, 2020 18:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,659m | 2:49.2 | 72 | 548 | 54 | 137 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 57 | 118 |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 59 | 134 |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 50 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 53 | 146 |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 50 | 151 |
| r39m |
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Workout Graph
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