Jennifer Ashton 5x3:00/1:00r SkiErg
2,669m
Meters
15:00.0
Time
2:48.6
Pace
135
Calories
136
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,756m |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 54 |
| Stroke Count | 810 |
January 04, 2021 18:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,669m | 2:48.6 | 73 | 551 | 54 | 136 |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 51 | 129 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 52 | 132 |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 58 | 138 |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 50 | 146 |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 57 | 135 |
| r87m |
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Workout Graph
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