Jennifer Ashton 5000m row
5,000m
Meters
32:33.6
Time
3:15.3
Pace
250
Calories
138
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 133 |
January 05, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.6 | 5,000m | 3:15.3 | 47 | 461 | 28 | 138 |
| 6:35.4 | 1,000m | 3:17.7 | 45 | 455 | 28 | 114 |
| 6:22.8 | 2,000m | 3:11.4 | 50 | 471 | 28 | 127 |
| 6:28.6 | 3,000m | 3:14.3 | 48 | 464 | 28 | 145 |
| 6:30.4 | 4,000m | 3:15.2 | 47 | 461 | 28 | 148 |
| 6:36.4 | 5,000m | 3:18.2 | 45 | 454 | 28 | 159 |
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Workout Graph
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