Jennifer Ashton 5x2:00/1:00r SkiErg
1,745
Meters
10:00.0
Time
2:51.9
Pace
87
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,795 |
| Overall Time | 15:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 55 |
| Stroke Count | 544 |
January 07, 2021 18:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,745 | 2:51.9 | 69 | 522 | 55 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 46 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 54 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 59 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 56 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 58 | |
| r50 |
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Workout Graph
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