Jennifer Ashton 5x3:00/1:00r SkiErg
2,640m
Meters
15:00.0
Time
2:50.4
Pace
134
Calories
134
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,673m |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 54 |
| Stroke Count | 809 |
January 13, 2021 18:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,640m | 2:50.4 | 71 | 543 | 54 | 134 |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 52 | 124 |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 53 | 134 |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 53 | 135 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 49 | 143 |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 63 | 136 |
| r33m |
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Workout Graph
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