Jennifer Ashton 30:00 row
4,638m
Meters
30:00.0
Time
3:14.0
Pace
45
Calories
111
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 124 |
January 15, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,638m | 3:14.0 | 48 | 464 | 28 | 111 |
| 18:00.0 | 927m | 9:42.5 | 2 | 306 | 27 | 109 |
| 30:00.0 | 917m | 6:32.5 | 6 | 319 | 28 | 112 |
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Workout Graph
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